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Overcoming Childhood PTSD: Tips From Our Therapists

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If you’re reading this, chances are PTSD has reared its ugly head in your life or the life of someone you love. We get it. The flashbacks, the fear, the anger—it’s a lot. The good news is there’s hope. At Evoke Wellness at Miramar, our team of compassionate therapists has helped hundreds of people overcome childhood PTSD. In this article, we’ll share tips from our own trauma, PTSD, anger management, and EMDR experts to help you or your child start the healing process. With individualized therapy programs and proven treatment methods, we’ll walk with you on your journey to take back your life from PTSD. Stick with us and you’ll learn tangible skills to manage your symptoms, process your trauma in a healthy way, and build the future you deserve.

What Is Childhood PTSD?

The Scarring Effects

Childhood should be a time of joy, growth and wonder. But for some, it’s marred by trauma that leaves deep psychological scars. Childhood post-traumatic stress disorder (PTSD) develops after terrifying events that a child’s mind can’t process.

Symptoms to Watch For

The symptoms can be subtle but damaging – haunting memories, nightmares, emotional numbing and avoidance of anything triggering. Kids may become anxious, irritable and have trouble sleeping or concentrating. In severe cases, they re-experience the trauma through flashbacks or dissociation.

Getting the Right Help

Left untreated, childhood PTSD can lead to lifelong struggles. But with therapy tailored for young minds, healing is possible. Evoke’s trauma-focused programs provide a safe space to process experiences and develop coping skills. Don’t let your child’s bright future be dimmed – get them the compassionate care they deserve.

Common Causes of Childhood Trauma

Abuse and Neglect

Tragically, abuse and neglect are among the most common causes of childhood trauma. Physical, emotional or sexual abuse can deeply scar a child’s psyche. Neglect – withholding food, shelter, medical care – betrays a child’s basic needs.

Household Dysfunction

Growing up with household dysfunction like domestic violence, substance abuse or mental illness creates an unstable environment. A child never feels safe when a caregiver is volatile or unavailable due to addiction or untreated mental health issues.

Community Violence

Kids exposed to violence in their neighborhoods or schools are at high risk for trauma. Shootings, fights, bullying – these disturbing events make the world feel dangerous and unpredictable.

Natural Disasters

Catastrophic events like hurricanes, tornadoes or fires are extremely frightening, especially for children. Losing one’s home and belongings adds to the trauma. Reliving the memories later can trigger PTSD symptoms.

Loss of a Loved One

The death of a parent, sibling or close family member is shattering for a child. In their grief, children may blame themselves or become anxious about who will care for them. Proper support is crucial.

Insight Into Trauma and Addiction

The Trauma-Addiction Link

You’ve likely heard that trauma and addiction often go hand-in-hand. But did you know that up to two-thirds of people with PTSD also struggle with substance abuse? Traumatic experiences like childhood abuse, neglect, or violence can have a profound impact on the brain. This makes it much harder to manage intense emotions and cope in healthy ways.

Self-Medicating the Pain

Many people turn to drugs or alcohol as a way to numb the intrusive thoughts, flashbacks and hyper-vigilance of PTSD. It provides temporary relief, but ultimately leads down a dangerous path of addiction. Self-medicating trauma creates a vicious cycle that’s extremely difficult to break free from alone.

Healing Requires Professional Help

The compassionate trauma and addiction specialists at Evoke Wellness understand this link deeply. Our evidence-based treatments like EMDR, individual therapy and anger management give you the tools to process your trauma safely. You’ll develop new coping mechanisms to replace substance abuse. With support, you can overcome the pain of your past.

What Are the Goals of Childhood Trauma Therapy?

The main goals of childhood trauma therapy are:

Establish Safety & Trust

First, we create a safe, non-judgmental space where you feel comfortable opening up. Building trust is key for effective healing.

Process Traumatic Memories

Through approaches like EMDR therapy, we’ll help you process difficult memories in a guided, healthy way. This allows you to make sense of what happened and release stored emotions.

Develop Coping Skills

You’ll learn tools to manage symptoms like anxiety, anger, and dissociation. Healthy coping mechanisms let you self-soothe when triggers arise.

Repair Self-Perception

Trauma can negatively impact self-esteem and self-worth. We’ll help reframe your self-perception, cultivating self-compassion.

Improve Daily Functioning

Ultimately, treatment equips you with resilience to live a fuller, more present life – free from the constraints of past trauma.

Goals of Childhood Therapy

Trauma Therapy Support at Evoke Wellness

A Safe Haven

At Evoke Wellness Miramar, we understand the unique challenges of overcoming childhood PTSD. That’s why our center provides a nurturing, trauma-informed environment designed to support your healing journey. Our compassionate staff is trained in trauma therapies to help you process difficult experiences and develop healthy coping strategies.

Around-the-Clock Care

You’ll have 24/7 access to counselors and peer support groups right in the dorm. Whenever you need someone to talk to or extra care after an intense therapy session, we’re there for you. The dorm creates a sense of community where you can lean on others who understand what you’re going through.

Specialized Trauma Programs

Our trauma therapy programs like EMDR, anger management, and individual counseling are conveniently located steps away. You can seamlessly transition between therapies, group sessions, and the comforting familiarity of your personal space as needed throughout your transformative treatment process.

What Is Unique About the Evoke Wellness’s Childhood Trauma Therapy?

Our trauma-informed residential program provides a safe, nurturing environment for healing childhood PTSD. You’ll work closely with our compassionate team through evidence-based therapies tailored to your needs.

A Holistic Approach

We treat the whole person – mind, body and spirit. Our integrated approach combines psychotherapy, mindfulness, expressive arts, and wellness activities. This allows you to process trauma while building resilience.

Specialized PTSD Treatment

Our PTSD treatment utilizes proven methods like EMDR, trauma-focused CBT, and somatic therapies. These allow you to make sense of your experiences and develop healthy coping strategies.

Customized Care

Your personal trauma therapy plan is designed just for you based on a comprehensive assessment. As you progress, we adjust treatment to ensure you get the right level of support.
With our centers nurturing milieu and expert staff, you’ll find the path to overcoming childhood trauma’s lasting effects. You’ll gain the skills for lifelong healing and post-traumatic growth.

Frequently Asked Questions About Our Childhood Trauma Treatment

What therapies do you offer?

Our trauma-informed treatment draws from evidence-based modalities like EMDR, cognitive processing therapy, and dialectical behavior therapy. Each client gets an individualized plan targeting their specific needs and goals.

How long does treatment take?

There’s no one-size-fits-all answer—recovery is a highly personal journey. Some see significant progress in just a few months, while others need more extended care. We’re committed to supporting you every step of the way.

Is treatment covered by insurance?

We’re in-network with most major insurance providers and will handle all the paperwork for you. If you’re uninsured, we offer affordable self-pay rates and financing options to make treatment accessible.

What makes your program unique?

Our multidisciplinary team takes a holistic, mind-body approach grounded in building resilience and post-traumatic growth. Alongside therapy, we incorporate mindfulness, experiential activities, and family support to facilitate deep healing.

Conclusion

So there you have it – some of the best tips and insights from our team of compassionate therapists on how to overcome childhood PTSD. While the road to recovery can feel long and challenging at times, take comfort in knowing that you are not alone. With the right support and treatment program tailored to your unique needs, healing is absolutely possible. Have hope for your future and take things one day at a time. You’ve already shown such courage and strength in facing your trauma head-on. We believe in you and your ability to create the life you want and deserve. You’ve got this!

Begin Your Journey with Evoke Wellness at Miramar

If you or a loved one is considering outpatient treatment, Evoke Wellness at Miramar invites you to contact us. Our compassionate team is ready to answer your questions, discuss your needs, and help you take the first steps toward recovery. In Miramar, you’ll find more than just a treatment program – you’ll discover a community dedicated to your wellness and success. Together, let’s embrace the journey to recovery and the promise of a new beginning. Call us at (833) 819-6066 today or reach out online.