Anger Management Program

Evoke Wellness at Miramar provides anger management programs that can help you identify and manage anger triggers, understand anger’s effects, and explore new ways to react to anger-provoking situations. With our professional therapists experienced in anger management therapy, we can help you develop an effective anger management plan tailored to your individual needs.

Anger issues often come with underlying mental health conditions, so seeking a dual diagnosis treatment facility is essential. Our anger management program is designed to uncover underlying mental health disorders and simultaneously provide anger management interventions. These treatments are evidence-based, proven effective, and tailored to each client’s needs.

What Is An Anger Management Program?

An anger management program is a type of therapy designed to help people understand the triggers and effects of anger, develop strategies for managing anger better, and learn new ways to react to anger-provoking situations.

Some signs someone could use help and an anger management program include:

Feeling anger often and intensely
Directing anger outwards, either verbally or physically
Suffering from negative thoughts, such as feeling helpless and hopeless
Having difficulty with relationships due to anger issues
At Evoke Wellness at Miramar, our anger management program is designed to help you understand your anger and its effects, uncover your anger triggers, familiarize yourself with different ways to control your anger, and investigate novel approaches for responding to intense scenarios.

Our anger management program uses evidence-based therapeutic modalities, such as cognitive behavioral and psychodynamic therapy, to provide the most effective anger interventions. Our team of mental health professionals specializes in anger management treatment and is dedicated to helping you develop anger management skills that last.

What to Expect From Anger Management Therapy

At our anger management program, you will be guided by a professional therapist experienced in anger management therapy. Our anger management plan is tailored to meet each individual’s needs and can include the following:

Cognitive-behavioral therapy (CBT)
Dialectical behavior therapy (DBT)
Stress management techniques
Relaxation and anger-control techniques
Emotion regulation strategies
Conflict resolution skills

Our anger management program is designed to help you develop better anger management skills and uncover any underlying mental health conditions contributing to your anger. We strive to provide evidence-based treatments tailored to each client’s needs while promoting a safe and supportive environment.

If you’re ready to take the first step in anger management and improve your relationships, contact us at Evoke Wellness of Miramar today to learn more about our anger management program. Our team is here for you every step of the way.

If you're ready to start your journey to recovery, we're here to help.

Benefits of an Anger Management Program

Some benefits of going through anger management include:

Improved anger management skills
Reduced anger outbursts and anger-related behaviors
Less stress and anxiety
Better control of emotions
Healthier relationships with family, friends, and romantic partners
Enhanced communication skills
Increased self-esteem and confidence Improved overall wellbeing

Through our anger management program, you’ll better understand the relationship between emotions like anger and your overall psychological well-being. Armed with anger management tools and techniques, you’ll better manage your anger and reactions in the future.