Post-traumatic stress disorder (PTSD) is a severe mental health issue that can significantly impact your life. But with the right kind of PTSD treatment, you can find relief and start living the life you deserve. Call 866.931.9312 to speak with someone from the knowledgeable staff at Evoke Wellness at Miramar about our PTSD therapy programs at Miramar.
Why Is Maintaining Good Mental Health Necessary?
Mental health is an essential part of overall well-being. It affects how people think, feel, and act and helps determine how people handle stress, relate to others, and make choices. When mental health is compromised in any way—whether due to trauma or addiction—it can devastate many lives. That’s why seeking help for mental health issues is crucial for long-term recovery.
Anyone who is affected by traumatic events can experience unwanted effects. However, sometimes, these unwanted symptoms can lead to developing PTSD. You should seek professional help as soon as possible if you’re experiencing any of the following symptoms of PTSD:
- Flashbacks to traumatic events
- Reliving a traumatic event
- Adverse changes in thoughts or feelings
- Difficulty sleeping or concentrating
- Feeling numb or detached
- Avoiding certain activities or locations due to their association with trauma
The sooner you get help for your PTSD, the better your chances are of finding lasting relief from its symptoms. PTSD therapy can help you to identify and manage triggers that remind you of your traumatic experiences. PTSD treatment at Evoke Wellness at Miramar at Miramar is designed to help patients recognize their traumas and gain control over their PTSD symptoms so they can move forward in life.
What Is PTSD Treatment?
PTSD treatment involves therapy that can help you process your thoughts and feelings related to a traumatic event while also developing coping skills that will allow you to overcome its effects over time. This type of therapy typically includes cognitive-behavioral therapy (CBT), which focuses on identifying unhealthy thought patterns and replacing them with more positive ones to address the root cause of trauma-related issues. It may also include exposure therapy (ET), which helps patients confront their fears in a safe environment to learn healthier ways of dealing with stressful situations.
Anyone who has experienced a traumatic event can benefit from PTSD treatment. Still, those with difficulty managing their emotions or forming healthy relationships often see the most significant improvements when they receive professional help for their trauma-related issues. Working with a therapist helps provide structure and support while allowing individuals to explore their feelings without fear of judgment or criticism.
If you're ready to start your journey to recovery, we're here to help.
How Does PTSD Treatment Work?
When undergoing PTSD treatment at Evoke Wellness at Miramar, patients work with therapists one-on-one or in group sessions, depending on individual needs and preferences. During these sessions, therapists will use evidence-based approaches such as CBT and ET to guide patients through processing their emotions related to trauma while developing new coping mechanisms that will help them manage stress more effectively in real-world situations in the future.
In addition to providing relief from trauma-related symptoms like flashbacks and nightmares, undergoing PSTD treatment has been proven effective in reducing anxiety levels for many individuals suffering from this condition as well as improving communication skills between partners affected by trauma. Taking advantage of available treatments allows people struggling with PTSD to lead healthier mental and physical lives by learning tools that provide more control over their emotions in challenging situations instead of relying on unhealthy coping mechanisms like substance abuse or self-harm.