There are many ways to tackle addiction. What is suitable for some won’t be right for others, and it’s essential to understand the different treatment options available if you or someone you love is ready to begin a journey toward recovery. One popular way that substance use disorders are treated is called cognitive-behavioral therapy (CBT). This is a way of helping patients uncover their negative or unhelpful thought patterns and find ways to change them.
While CBT treats various disorders, from anxiety to obsessive-compulsive disorder, the benefits of treating addiction with an addiction therapy program are proven and widely observed. At Evoke Wellness, we are well-versed in CBT techniques and understand the importance of improving your life by improving your thinking.
What Is CBT?
Cognitive-behavioral therapy was developed in the 1960s as a way for people with disordered thinking to change how they see the world. This form of therapy focuses on cognition, or the experience of thought, and how it can affect a person’s mood. CBT helps an individual first to be aware of the kinds of thoughts that they are having and how they are adversely affecting them, such as automatic negative thinking or catastrophizing. After that, they learn how to replace or reframe these thoughts into something more useful, thus changing their feelings and ultimately changing their behaviors.
Cognitive-Behavioral Therapy for Addiction
CBT can treat addiction with other treatments like medication, therapy, or support groups. This therapy can help a patient understand what thoughts lead them to want to use drugs or alcohol. They can also begin to see how stress and triggers affect their mood and use the tools they learn in CBT to overcome these things while staying sober. CBT can be added to a treatment program to give a patient the best chance at combating the difficult things that could lead to relapse.
Some common goals of CBT other than increased awareness are enhancing motivation for change and developing healthy coping skills. Skills like healthy self-talk, creative problem-solving, and more effective communication can all be achieved through a program that includes CBT. These things are paramount to a person’s success in recovery from a substance use disorder. There are many benefits of cognitive-behavioral therapy programs, including:
- Increased relapse prevention
More positive thought and behavior patterns
- The ability to recognize emotional triggers and adapt safely
- Developing more productive habits
- Improved emotional stability
CBT can take place with individuals or in groups. In either case, a trained therapist will help a person or people unlock their unhealthy thought patterns one layer at a time and continue to offer solutions to combat them. This will allow patients to use their tools to face new situations in recovery and grow and change as they apply them. It is not a quick fix but rather a lifelong practice that can help to improve overall well-being with diligence and time.
Seeking a Cognitive-Behavioral Therapy Program in Florida? Evoke Wellness is Here
At Evoke Wellness, we prioritize the needs of our patients. We understand that recovery is possible, and we are committed to helping each individual we serve to live the life they deserve. Part of living a good life is feeling good feelings and learning how to navigate uncomfortable ones. That all starts with our thinking and the ability to experience a better life is possible through our cognitive-behavioral therapy program. If you or a loved one is looking for addiction treatment that includes CBT, contact us at 866.931.9312 today to get started.