Relapse prevention programs are structured treatment plans that help individuals recover from substance abuse, maintain sobriety, and prevent returning to substance use. These programs address the underlying causes of addiction and provide individuals with the skills and strategies they need to cope with cravings and triggers and hopefully prevent a relapse. Many addiction recovery programs, like Evoke Wellness, include relapse prevention therapy to ensure that we offer everything we can to guide our patients toward success.
How Does Relapse Happen?
Relapse refers to a person in recovery using their drink or drug of choice after they have already committed to a program of sobriety. Although sometimes it might seem like a relapse is spontaneous, there are usually contributing factors that begin long before the act of using occurs. Some common underlying causes that can lead to relapse include:
- Poor self-care
- Undiagnosed or treated psychological problems
While relapse is not a requirement of sobriety, it is very common. It does not always completely derail an individual’s life, but it can. Relapse should be considered a setback rather than a complete failure. However, the consequences of a relapse can be devastating. It can cause enough guilt, shame, and turmoil to prevent a person from reaching out again for help in maintaining and regaining sobriety. A relapse prevention program seeks to keep an individual safe from any of these negative consequences.
What Is a Relapse Prevention Plan?
In order to not suffer from a relapse, it is wise to put as many systems in place as possible to sidestep the common pitfalls that can lead there. One of those systems is a relapse prevention program. Adding a relapse prevention program into new recovery can help to bolster the chances of long-term sobriety, and at Evoke Wellness, we are pleased to offer this resource.
There are several critical components of a relapse prevention program. One of the main elements is education, which helps individuals to understand the nature of addiction and the factors that can contribute to a relapse.
This may include information on the brain chemistry of addiction, the role of stress and emotions in relapse, and strategies for managing cravings and triggers.
Relapse Prevention Therapies
Another important aspect of a relapse prevention program is the development of coping skills and strategies. This may include techniques such as mindfulness, relaxation, and strategies for managing stress and emotions. These skills can help individuals in recovery better cope with everyday life’s challenges and reduce the risk of relapse.
In addition to education and coping skills, a relapse prevention program may also include support from a recovery coach or sponsor and participation in a recovery community or support group.
Individual therapy can be beneficial as well. These forms of support can provide people with a sense of connection and belonging and can be an essential source of encouragement and motivation during recovery.
A relapse prevention program can help individuals recognize the signs of a potential relapse and take steps to prevent it from occurring. This may include identifying and addressing triggers, seeking support from others, and practicing self-care.
Evoke Wellness Can Provide the Relapse Prevention Program You Need
Recovery is challenging. It is a lifelong commitment that involves continued work and dedication. Starting out in recovery with the right people and the right tools is an excellent way to set yourself up for success in the long term. Evoke Wellness has the professionals and resources to provide you or your loved one with a foundation necessary for success. This foundation can include different relapse prevention therapies to help navigate the sometimes challenging road of sobriety.
If you or someone you love is seeking an addiction recovery program in south Florida, contact us at 866.931.9312 to learn how we can help.