Feeling glum? You aren’t alone. Many people struggle with depression and low mood at times. The true meaning behind feeling glum often relates to mental…
As someone interested in the intersection of mental health and substance use, you likely have questions about the relationship between schizophrenia and drug or alcohol…
Summer often evokes feelings of joy and freedom, but for the roughly 14.8 million American adults who experience depression, the sunny season can exacerbate symptoms…
As you move forward in your recovery journey, making amends can feel daunting. Yet this process brings immense healing – for yourself and your relationships.…
You feel the darkness creeping in. The heavy weight on your chest that makes it hard to get out of bed. The lack of energy…
As you enjoy a night out with friends or unwind after a long day, that glass of wine or beer may seem harmless at first.…
In the pursuit of wellness, it’s essential to understand the intricate workings of our nervous system. Among its branches, the parasympathetic nervous system plays a…
You’ve been struggling with the symptoms of complex PTSD for years without finding lasting relief. The traumatic events you experienced have left you with a…
You thought you were alone, but you never were. The trauma you experienced left scars, but they don’t define you. There is a path forward,…
As you consider treatment options for a loved one struggling with addiction and mental health challenges, cognitive behavioral therapy (CBT) offers research-backed solutions. This therapeutic…