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Can You Recover From Mental Illness Without Medication?

There is nothing wrong with using the medication that your doctor has prescribed for your mental illness. Many medications exist that have proven to work and have significant positive outcomes in people’s lives. In some cases, however, there are reasons why people might choose not to use medications to treat mental illnesses or why they might want additional tools to use in conjunction with their prescriptions. If a person has been taking medications for any mental illness, they should always speak to their doctor before stopping the medicine. Can You Recover From Mental Illness Without Medication?

What Is A Mental Illness?

Mental illnesses are disturbances in a person’s thinking, feeling, or behavior, or a combination of these, that reflect a problem in mental function. They cause distress or disability in social, work, or family activities. Just as “physical illness” is used to describe a range of physical health problems, “mental illness” means the same as it encompasses a variety of mental health conditions.

Maintaining Mental Wellness For Healthy Mental Health

When dealing with mental illness, everyone wants to look at medication as the first step for every mental illness. But sometimes, that can’t be the answer for everyone. Everyone is different in their medical history, and medications might not necessarily be the right fit for some people. In addition, plenty of people just don’t respond well to psychiatric medications, or they don’t tolerate them. So there needs to be another approach. Many people with mental illness are hoping for other ways to take control of their mental health rather than just taking medication; Such things are more behavioral-focused things that they can do at home, instead of just relying on medication. Because of this, we can start looking at more of a holistic approach and seeing that medications are not necessary to maintain mental illnesses.

Mental Illnesses Are Not Uncommon

According to SAMHSA, Mental illnesses are incredibly common in the United States. Each year:

  • 1 in 5 U.S. adults experience mental illness
  • 1 in 25 U.S. adults live with serious mental illness
  • 1 in 6 U.S. youth aged 6 to 17 years experience a mental health illness

What Are The Types Of Mental Illnesses?

There are hundreds of mental illnesses, but instead of listing all of them, here is the most common:

  • Anxiety disorders, including panic disorder, obsessive-compulsive disorder, and phobias
  • Depression, bipolar disorder, and other mood disorders
  • Eating disorders
  • Personality disorders
  • Post-traumatic stress disorder
  • Psychotic disorders, including schizophrenia

Healthy Habits For Healthy Minds

For mental illness, there is no cure, unfortunately, but you can maintain a healthy mind in many different ways besides medications. In general, mental health is best when a person lives a life that includes:

  • A sober lifestyle
  • A healthy diet
  • Moderate exercise
  • Adequate sleep
  • Proper stress management

This is true not only for people with depression and anxiety but also for people with other mental health conditions and those with no mental health diagnoses whatsoever. Because none of these options involve taking medication and are less likely to have negative side effects, they are often the preferred choices of medical and mental health professionals for supporting mental health and maintaining mental illnesses.

Evoke Wellness at Miramar Has Specialists Ready to Help with One Phone Call

We at Evoke Wellness at Miramar take mental health issues of all varieties very seriously and provide a safe, nurturing environment where one can learn about the disorders plaguing them from an emotionally unstable life. Our licensed mental health clinicians will fully assess an individual that seems, feels, or has been previously diagnosed with a mental health disorder and meet them exactly where they are in life.