Feeling glum? You aren’t alone. Many people struggle with depression and low mood at times. The true meaning behind feeling glum often relates to mental health challenges that can be addressed through professional help. Getting the right treatment plan in place can help you reclaim joy. Evoke Wellness at Miramar offers comprehensive care with evidence-based therapy and psychiatry. Their treatment programs include:
- Drug and alcohol detox
- Residential treatment program
- Extended residential program
- Intensive inpatient program
- Dual diagnosis treatment program
- Depression treatment program
- Anxiety treatment program
- PTSD treatment program
- Individual therapy program
- Group therapy program
With compassionate experts on your side, you can find hope and healing. Don’t wait to get the help you deserve.
Together, let’s embrace the journey to recovery and the promise of a new beginning. Call us at (833) 819-6066 today or reach out online.
What Does Glum Mean?
Feeling glum refers to a persistent state of sadness, despondency, or melancholy. It’s more than just a temporary bout of the “blues” – being glum implies a prolonged low mood that can significantly impact one’s quality of life.
Symptoms of Glumness
- Persistent feelings of sadness, emptiness or hopelessness
- Loss of interest or pleasure in activities once enjoyed
- Fatigue and lack of energy
- Difficulty concentrating or making decisions
Getting Help
If you or a loved one is experiencing glum feelings that don’t go away, it may be a sign of clinical depression. Don’t hesitate to seek professional help – depression is highly treatable with therapy, lifestyle changes, or medication when needed.
Taking that first step can lead you down the path to healing and rediscovering joy in life again.
Symptoms of Feeling Glumly
Persistent Low Mood
You may feel persistently sad, empty, or hopeless for extended periods. This low mood dominates your emotional state, making it difficult to experience joy or contentment.
Loss of Interest
Activities you once enjoyed lose their appeal. Hobbies, socializing, or everyday tasks become burdensome chores devoid of pleasure or satisfaction.
Fatigue and Energy Loss
Exhaustion and lack of energy can make even minor tasks feel overwhelming. You may struggle to get out of bed or complete routine responsibilities.
Sleep Disturbances
Your sleep patterns may change drastically. You might experience insomnia or oversleep, leaving you feeling unrested and sluggish.
Appetite Changes
Depression can cause significant changes in appetite. You may experience a loss of appetite or overeat as a way to cope with emotional distress.
Difficulty Concentrating
Focusing on tasks or making decisions can become increasingly challenging. Your mind may feel foggy, and you may struggle to maintain concentration.
Feelings of Worthlessness
Negative thoughts about yourself can lead to feelings of worthlessness or excessive guilt. You may harshly criticize yourself or feel like a burden to others.
Suicidal Thoughts
In severe cases, depression can lead to thoughts of suicide or a preoccupation with death. If you experience these thoughts, seek immediate professional help.
Glum Is a Sign of Depression
Depression is more than just feeling sad or “glum” – it’s a serious mental health condition that affects how you feel, think, and behave. When you’re depressed, gloomy thoughts and emotions can consume you, making it hard to find joy or motivation in daily life.
What Does Glum Mean?
- Glum describes a despondent, melancholic mood – feeling dejected, downcast, and joyless.
- It suggests sadness that won’t easily go away, lingering like dark storm clouds.
Glum Vs. Depressed
While feeling glum is often a symptom of depression, the two aren’t exactly synonymous. Depression causes persistent feelings of sadness, emptiness, and hopelessness that deeply impact your quality of life.
- Other signs include lack of interest, fatigue, sleep issues, and more.
- Glum moods alone don’t necessarily indicate clinical depression.
When to Seek Help
If gloomy feelings won’t lift and start interfering with your daily functioning, it may be time to reach out for support. Licensed mental health professionals at Evoke Wellness can provide evidence-based depression treatment, such as:
- Cognitive behavioral therapy
- Medication management
- Group therapy programs
Don’t let glum feelings become a chronic state – prioritize your mental wellbeing by getting the care you deserve.
Dual Diagnosis Treatment Program
At Evoke Wellness, our Dual Diagnosis Treatment Program provides comprehensive care for individuals struggling with co-occurring substance abuse and mental health disorders. This integrated approach addresses both conditions simultaneously through evidence-based therapies.
Personalized Treatment Plans
Each client receives a personalized treatment plan tailored to their unique needs. Our team of experts carefully evaluates the individual’s substance abuse patterns and mental health symptoms to develop an effective strategy.
Specialized Therapy Programs
We offer specialized programs targeting common co-occurring disorders like:
- Anxiety Treatment Program
- Bipolar Disorder Treatment Program
- Depression Treatment Program
- Anger Management Program
- PTSD Treatment Program
Therapeutic Approaches
Our comprehensive dual diagnosis treatment incorporates various evidence-based therapies, including:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Family therapy
- Holistic therapies
- Individual therapy
- Group therapy programs
Medication-Assisted Treatment
When appropriate, our dual diagnosis treatment also includes medication-assisted treatment through methadone, Suboxone, and Vivitrol clinics to support recovery from substance abuse disorders.
Anxiety Treatment Program
At Evoke Wellness at Miramar, the Anxiety Treatment Program provides individualized holistic care. It aims to help patients overcome anxiety disorders while achieving lasting recovery from substance abuse.
Understanding Anxiety
Anxiety is characterized by excessive worry and nervousness about past or future events. This prevents individuals from being present, dysregulating their nervous system. Common symptoms include restlessness, muscle tension, difficulty concentrating, irritability, and panic.
Comprehensive Treatment Approach
The program utilizes evidence-based therapies like Cognitive-Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). These help explore thoughts, emotions and behaviors contributing to anxiety and addiction. Individual counseling, group sessions, family therapy and experiential therapies are part of the treatment plan.
Dual Diagnosis Care
As part of the Dual Diagnosis Treatment, the anxiety program addresses co-occurring mental health and substance use issues. Personalized treatment plans involve medication management, if required, along with psychotherapies. This comprehensive approach aims to uncover root causes, change unhealthy patterns and improve coping mechanisms.
Individual Therapy Program
Personalized Care
Evoke Wellness’ Individual Therapy Program provides personalized, one-on-one sessions tailored to your unique needs. In a confidential setting, you’ll work closely with a therapist to uncover root causes, develop coping strategies, and achieve recovery goals.
Evidence-Based Approaches
Through techniques like cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), your therapist will help you gain self-awareness, challenge negative thoughts, and replace harmful behaviors.
Holistic Healing
Individual therapy complements Evoke’s comprehensive programs treating addiction, mental health issues, and co-occurring disorders. By addressing your physical, mental, and emotional needs through integrative therapies, you’ll build resilience for long-term wellbeing.
Group Therapy Program
Group therapy at Evoke Wellness offers a supportive environment where individuals can explore their thoughts, feelings, and experiences related to addiction and mental health challenges. Through open discussions and activities facilitated by licensed therapists, clients gain new perspectives, coping strategies, and a sense of community.
A Safe Space for Sharing
The group therapy program provides a judgment-free setting for clients to share their stories, receive feedback, and connect with others facing similar struggles. This reduces feelings of isolation and fosters accountability on the road to recovery.
Holistic Healing Approach
Group sessions incorporate evidence-based therapies like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices. By practicing these techniques together, clients develop valuable interpersonal skills and learn how to manage triggers, emotions, and harmful thought patterns more effectively.
Ongoing Support Network
Peer support is a crucial component of group therapy, fostering a sense of camaraderie that extends beyond individual sessions. As clients support one another through shared experiences, they build a supportive community that can provide encouragement and accountability throughout the recovery journey.
