The effects of trauma on the brain can be far-reaching and long-lasting. Trauma, whether it is physical or psychological, can have a significant impact on the structure and function of the brain. Evoke Wellness at Miramar’s trauma therapy program is designed to help individuals heal from traumatic experiences and improve their overall mental well-being. Call us at 866.931.9312 today to learn more.
What Is Considered Trauma?
Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual’s ability to cope. It can be a single event, multiple events, or a series of events that result in lasting emotional and psychological harm. Examples of traumatic experiences include:
- Physical or sexual abuse
- Witnessing violence
- Natural disasters
- Sudden loss of a loved one
- Serious accidents
Recurrent trauma, such as ongoing domestic violence or living in a war-torn area, can also have severe and long-lasting effects on the brain.
Effects of Trauma on the Brain
Research has shown that trauma can have significant effects on the brain. When a person experiences trauma, their body responds by releasing stress hormones, which prepare the body to react to the threat. However, repeated exposure to these stress hormones can change the brain’s structure and function, particularly in areas responsible for memory, emotion, and learning.
The Amygdala
The amygdala is a small, almond-shaped structure located in the temporal lobe of the brain. It plays a significant role in processing emotions, particularly fear and anxiety. Studies have shown that trauma can cause the amygdala to become hyperactive, leading to an exaggerated fear response and difficulty regulating emotions.
The Hippocampus
The hippocampus is a seahorse-shaped structure located in the temporal lobe of the brain. It is responsible for forming memories, particularly emotional ones. Trauma can damage or shrink the hippocampus, resulting in difficulties with memory and learning. This can also lead to a distorted perception of events and difficulty processing and integrating traumatic memories.
The Prefrontal Cortex
The prefrontal cortex is the area of the brain responsible for executive functions, such as decision-making, problem-solving, and impulse control. Trauma can impair the function of the prefrontal cortex, making it challenging to regulate emotions and make rational decisions. This can lead to impulsive and risky behavior and difficulties with relationships.
The Link Between Trauma and Depression
There is a strong link between trauma and depression. Traumatic experiences can trigger a range of emotions – fear, helplessness, hopelessness – that can eventually lead to depression. Additionally, the brain changes caused by trauma can increase an individual’s vulnerability to depression. For example, an overactive amygdala can enhance negative emotions, while an impaired prefrontal cortex can make it harder to regulate these emotions, both of which can contribute to depressive symptoms.
Trauma and Substance Use
Many individuals who have experienced trauma turn to substances as a coping mechanism. Alcohol and drugs can provide temporary relief from the distressing symptoms of trauma, leading to dependence and addiction. Furthermore, substances can also disrupt brain function, exacerbating the effects of trauma on the brain.
Benefits of Trauma Therapy
At Evoke Wellness at Miramar, we offer a comprehensive trauma therapy program designed to help patients overcome the effects of trauma on their brains and lives. Our therapies, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), and group therapy, aim to help patients process traumatic memories, reduce distressing symptoms, and develop healthier coping strategies.
Our trauma therapy program also incorporates holistic therapies like yoga therapy and meditative therapy, providing a well-rounded approach to healing. Additionally, we offer specialized treatments for co-occurring conditions like depression, providing dual diagnosis treatment to address both the trauma and any accompanying mental health disorders.
Call Evoke Wellness at Miramar’s Trauma Therapy Program
If you or a loved one has experienced trauma and is struggling with its effects, call Evoke Wellness at Miramar at 866.931.9312 or reach out online. We are here to help you heal and move toward a healthier, happier life. Our experienced team of professionals is dedicated to providing individualized, compassionate care for those seeking relief from the impact of trauma on their lives.
