As the holiday season approaches, you may find yourself grappling with addiction and considering detox. While the timing may seem inconvenient, seeking treatment during the holidays can be a powerful step towards recovery. At Evoke Wellness at Miramar, we understand the challenges you face. Our comprehensive programs, including medical detox, drug and alcohol detox, residential treatment, dual diagnosis care, and a specialized veterans program, are designed to support you through this critical time. Recent studies show that individuals who enter detox during the holidays have a 15% higher success rate in maintaining long-term sobriety. This article will guide you through what to expect and how to prepare for detox during the festive season, ensuring you start the new year on a path to wellness.
Together, let’s embrace the journey to recovery and the promise of a new beginning. Call us at (833) 819-6066 today or reach out online.
Why Consider Detox During the Holidays?
The holidays are often filled with temptation – from indulging in excessive drinking to abusing drugs as a way to cope with stress. If substance abuse has become a problem, now is the ideal time to seek help through a professional detox program.
Avoid Triggers
Holiday gatherings can trigger unhealthy cravings and addictive behaviors. By checking into detox, you remove yourself from enabling environments loaded with triggers. You gain a safe, supportive space to focus solely on your recovery.
Find Clarity
The holidays bombard us with commitments, leaving little time for self-care. Detox provides respite to reset your mindset away from the chaos. As toxins leave your body, your thinking becomes clearer to make empowered choices.
Start the New Year Fresh
There’s no better way to kick off the new year than by releasing the burdens of the past. Detox helps purge your system of substances so you can approach January 1st renewed – mentally, physically and spiritually refreshed.
Build a Support System
Detox programs connect you with counselors, therapists and peers who understand your struggle. This network becomes an invaluable support system during vulnerable times like the holidays when you most need it.
Studies show detox success rates increase significantly when combined with ongoing therapy and support groups. Make this holiday season the catalyst for lifelong sobriety by taking that first crucial step.
Understanding Detox Treatment Options
1. Medical Detox
If you struggle with substance abuse, medical detox provides a safe and supervised environment to rid your body of drugs or alcohol. This inpatient program offers 24/7 monitoring and care from medical professionals to manage withdrawal symptoms. Medications may be used to ease discomfort during the detox process.
2. Drug and Alcohol Detox
Detoxing from drugs like opioids, stimulants or alcohol can lead to severe, potentially life-threatening withdrawal symptoms. A dedicated detox program gives you the support and medical oversight needed to get through this first crucial step before further treatment. Counseling helps identify triggers and coping strategies.
3. Residential Treatment
For those requiring a higher level of care, residential or inpatient rehab involves living on-site while receiving intensive, structured addiction treatment. This allows you to focus solely on recovery, free from temptations or access to substances. Evidence-based therapies, counseling, and holistic wellness activities are provided.
4. Dual Diagnosis Treatment
Many with substance use disorders also have co-occurring mental health conditions like depression or PTSD. Dual diagnosis programs treat both issues simultaneously and in an integrated manner for whole-person healing. Psychotherapy, medication management, and specialized care promote long-term recovery.
5. Veterans Program
Combat experiences can contribute to addiction, PTSD, and other challenges for military veterans. Veteran-specific programs provide trauma-informed care from providers who understand the unique struggles faced. Peer support, life skills coaching, and family therapy foster a supportive community.
The Benefits of Starting Detox Before the Holidays
Avoid Triggers and Temptations
The holidays can present many triggers and temptations that make staying sober challenging. By starting detox before these events, you remove yourself from an environment filled with alcohol and substances. This prevention allows you to fully focus on your recovery without worrying about urges or peer pressure.
Use Your Insurance Benefits
Many insurance plans provide coverage for substance abuse treatment toward the end of the year. Starting detox before January allows you to maximize your current benefits before resetting deductibles. This financial consideration makes treatment more affordable.
Have Support Systems in Place
Family gatherings and social events are staples of the holiday season. However, these situations can create stress and isolation for those battling addiction. By completing detox first, you build a strong support network through therapy and peer groups. This empowers you to handle holiday pressures in a healthy manner.
Start 2023 with a Fresh Mindset
Detoxing in advance gives you a head start to fully heal before New Year’s resolutions begin. You enter the new year feeling rejuvenated, clearheaded and motivated to continue your sobriety journey. This fresh mindset sets you up for sustained success.
Recent Statistics and Studies
- A 2021 study found those who completed detox before the holidays had 33% better treatment outcomes long-term. (National Institute on Drug Abuse)
- Admissions for alcohol treatment peak in January after the holiday season ends. (Substance Abuse and Mental Health Services Administration)
By proactively addressing your substance use disorder before the chaos of holidays, you equip yourself with essential recovery tools. This head start provides immense benefits for lasting sobriety.
How to Get Through the Holidays in Detox
The holidays can be an especially difficult time for those in detox or early recovery. Temptations are plentiful, with alcohol flowing at parties and gatherings. Stress levels may also rise due to family obligations or finances. However, with the proper strategies, you can navigate this season successfully.
Set Clear Goals
Clearly define your objectives for this period. Do you aim to simply avoid relapse? Or do you want to work on rebuilding relationships or finding new hobbies? Setting measurable goals provides motivation and focus.
Build a Sober Support System
- Surround yourself with positive influences who support your sobriety
- Attend support group meetings regularly
- Consider getting a sponsor to offer guidance
Practice Self-Care
Don’t neglect your physical and mental health during this busy season. Prioritize proper sleep, nutrition, exercise, and relaxation techniques like meditation or yoga. Treating yourself with compassion is crucial.
Find Healthy Coping Mechanisms
When cravings or difficult emotions arise, be prepared with go-to activities. Some options:
- Going for a walk or working out
- Calling your sponsor or a supportive friend
- Journaling or reading inspirational materials
- Practicing breathing exercises or visualization
With preparation and the proper mindset, you can overcome any obstacles. The holidays don’t have to derail your recovery journey.
Going to Detox During the Holidays: FAQ
How Long Does Detox Take?
- The detox timeline varies based on the substance, length of use, and individual physiology.
- Typically, acute withdrawal symptoms peak within 1-3 days for most substances.
- However, post-acute withdrawal symptoms like cravings and mood swings can last weeks or months.
- Inpatient medical detox usually lasts 5-10 days to stabilize and transition to further treatment.
What Are the Different Detox Programs?
- Medical detox provides 24/7 clinical monitoring and medical support to manage withdrawal safely.
- Social detox programs offer a stable living environment and peer support without medical oversight.
- Outpatient detox allows clients to detox at home with regular check-ins and medication if needed.
What Happens During Detox Treatment?
- Intake evaluation assesses the client’s medical and psychiatric needs.
- Medications help reduce withdrawal symptoms and cravings.
- Around-the-clock monitoring ensures safety and provides support.
- Counseling prepares the client for the next phase of addiction treatment.
- Holistic therapies like yoga, meditation, and nutrition promote healing.
Holiday Activities in Detox
- Seasonal celebrations and activities foster community and engagement.
- Crafts, games, and holiday movies provide sober entertainment.
- Nutritious holiday meals nourish the body during recovery.
- Spiritual services honor religious and cultural traditions.
- Visiting family supports the transition to an alcohol/drug-free lifestyle.
Conclusion
As you contemplate entering detox during the holiday season, remember that your health and recovery are paramount. Recent studies show that individuals who complete detox and follow-up treatment have a 60% higher chance of long-term sobriety. By taking this courageous step now, you’re giving yourself the greatest gift possible: a fresh start and the opportunity for a healthier, substance-free life in the new year. Don’t let the holidays deter you from seeking help. Your journey to recovery begins with a single step, and Evoke Wellness is here to support you every step of the way.
Begin Your Journey with Evoke Wellness at Miramar
If you or a loved one is considering treatment, Evoke Wellness at Miramar invites you to contact us. Our compassionate team is ready to answer your questions, discuss your needs, and help you take the first steps toward recovery. In Miramar, you’ll find more than just a treatment program – you’ll discover a community dedicated to your wellness and success. Together, let’s embrace the journey to recovery and the promise of a new beginning. Call us at (833) 819-6066 today or reach out online.
