In the pursuit of wellness, it’s essential to understand the intricate workings of our nervous system. Among its branches, the parasympathetic nervous system plays a…
You’ve been struggling with the symptoms of complex PTSD for years without finding lasting relief. The traumatic events you experienced have left you with a…
You thought you were alone, but you never were. The trauma you experienced left scars, but they don’t define you. There is a path forward,…
As you consider treatment options for a loved one struggling with addiction and mental health challenges, cognitive behavioral therapy (CBT) offers research-backed solutions. This therapeutic…
At Evoke Wellness at Miramar, we recognize the intricate challenges faced by individuals living with bipolar disorder—especially when it comes to nurturing and maintaining healthy…
At Evoke Wellness at Miramar, we understand the profound impact that unresolved anger can have on your life and the lives of those around you.…
At Evoke Wellness at Miramar, we recognize the profound impact that mental health conditions such as depression can have on individuals and their families. Understanding…
There are different types of trauma, and they can affect people in various ways. Complex trauma, such as childhood abuse or neglect, can result in…
Sleep is an essential component of our daily lives. Not only does it provide us with the necessary physical rest, but it also plays a…
It’s important to be able to understand and recognize signs of depression in women. Depression is a serious mental health condition that affects millions of…