Ever feel like your happiness depends entirely on your partner’s mood? You’re not alone. Codependency in relationships is more common than you might think, affecting…
Ever feel like you’re battling more than one monster at a time? You’re not alone. Recent stats show that about 9.5 million adults in the…
You’ve heard the term “enabler” and may wonder exactly what it means. An enabler is someone who consciously or unconsciously helps a loved one continue…
Feeling glum? You aren’t alone. Many people struggle with depression and low mood at times. The true meaning behind feeling glum often relates to mental…
As someone interested in the intersection of mental health and substance use, you likely have questions about the relationship between schizophrenia and drug or alcohol…
Summer often evokes feelings of joy and freedom, but for the roughly 14.8 million American adults who experience depression, the sunny season can exacerbate symptoms…
As you move forward in your recovery journey, making amends can feel daunting. Yet this process brings immense healing – for yourself and your relationships.…
You feel the darkness creeping in. The heavy weight on your chest that makes it hard to get out of bed. The lack of energy…
As you enjoy a night out with friends or unwind after a long day, that glass of wine or beer may seem harmless at first.…
In the pursuit of wellness, it’s essential to understand the intricate workings of our nervous system. Among its branches, the parasympathetic nervous system plays a…