There are different types of trauma, and they can affect people in various ways. Complex trauma, such as childhood abuse or neglect, can result in long-term impacts on a person’s physical and mental health. It’s important to understand complex trauma so that healing and recovery can begin. At Evoke Wellness at Miramar, our trauma therapy program is designed to help individuals heal from complex trauma and manage its effects. Call 866.931.9312 today to learn how we can help you or a loved one begin the healing process.
What Is Trauma?
Trauma is a response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, and diminishes their sense of self and their ability to feel the full range of emotions and experiences. It’s not uncommon for those who have experienced such events to seek help from professionals in addiction treatment, such as Evoke Wellness at Miramar.
Types of Trauma
Trauma can manifest in various forms, from single incidents like accidents or natural disasters to ongoing stressors like childhood neglect or abuse. In some cases, individuals may experience trauma as a result of witnessing violence, enduring a severe illness, or even struggling with substance misuse.
The most common types of trauma include:
- Acute trauma – This type of trauma is caused by a single event, such as a car accident or physical assault.
- Chronic trauma – This refers to repeated and prolonged exposure to distressing events, such as ongoing domestic violence or war.
- Complex trauma – Also known as developmental trauma, this type of trauma stems from prolonged and severe abuse or neglect during childhood.
It’s important to note that everyone’s experiences and reactions to trauma are unique, and individuals may not always fit neatly into these categories. Trauma can also present in different ways, such as post-traumatic stress disorder (PTSD), dissociative disorders, or other mental health conditions.
Understanding Complex Trauma
Complex trauma, also called complex post-traumatic stress disorder (C-PTSD), is a type of trauma that results from prolonged and repeated exposure to traumatic events, usually in childhood. This can include physical, emotional, or sexual abuse, neglect, or witnessing violence in the home.
Individuals with complex trauma may experience a range of symptoms that can significantly impact their daily lives and relationships. These can include:
- Difficulty regulating emotions – Individuals may struggle with managing their feelings and reactions to situations.
- Chronic pain or health issues – Complex trauma can manifest in physical symptoms, such as chronic pain or other health problems.
- Difficulty forming and maintaining relationships – Trauma can affect an individual’s ability to trust others and form healthy connections.
- Low self-esteem – Repeated trauma can lead to feelings of worthlessness or low self-worth.
Seeking help from a professional treatment center, like Evoke Wellness at Miramar, can be an essential step in managing the effects of complex trauma and beginning the healing process.
How to Heal Complex Trauma
Healing complex trauma requires a comprehensive, multifaceted approach. At Evoke Wellness at Miramar, we offer trauma therapy programs that address the physical, emotional, and psychological impacts of complex trauma. These may include:
- Individual therapy – Our experienced therapists work with clients to process their traumatic experiences in a safe and supportive environment.
- Group therapy – Group therapy allows individuals to connect with others who have also experienced trauma and learn from each other’s experiences.
- Holistic approaches – In addition to traditional therapy, we offer holistic treatments like yoga and mindfulness practices to help individuals reconnect with their bodies and manage symptoms of trauma.
With the proper support and treatment, it is possible to heal from complex trauma and reclaim your life.
Call Evoke Wellness at Miramar’s Trauma Therapy Program in Florida
At Evoke Wellness at Miramar, we understand the profound impact that trauma can have on an individual’s life. Contact us today by calling 866.931.9312 or reaching out online. Take the first step toward healing. You deserve it.
