Anxiety is a common part of daily life. Unfortunately, anxiety is increasingly common and often debilitating. While many people try to manage anxiety with self-medicating or self-soothing behaviors, anxiety treatment is the safest, most effective way to support overall mental health. At Evoke Wellness at Miramar, we’re here to help patients and their loved ones understand their mental health, create healthy coping mechanisms, and know when they need additional mental health support.
If you or someone you love is ready to learn more about anxiety treatment programs in Florida, Evoke Wellness at Miramar is ready to help you thrive. Call us now at 866.931.9312 to speak to our staff about our mental health programs.
What Is Anxiety?
While anxious feelings are common, frequent, persistent anxiety that affects daily life is a sign of deeper mental health issues. General anxiety disorder, also called GAD, is characterized by excessive worry about the past or future. Anxiety makes it difficult for people to say in the present moment because they are ruminating about the past or worried about the future.
Anything can trigger anxiety, and everyone’s anxiety triggers are personal and connected to belief systems, childhood, life experiences, and overall health. Some common anxiety themes include financial worries, family troubles, or fears of failure. The most common anxiety symptoms are:
- Feeling nervous
- Restlessness
- Tense muscles
- Sensing danger or dread
- Panic
- Feeling weak and lethargic
- Trouble focusing
- Brain fog
- Digestive problems
- Chest pain
- Trouble sleeping
- Rapid heart rate
- Hyperventilation
- Sudden sweating
- Muscle twitching
- Shaky hands
Anxiety dysregulates the nervous system and produces stress hormones like cortisol and adrenaline. When this happens, the body goes into fight or flight and prepares for disaster. While this is a healthy reaction to real danger, anxiety often exaggerates these reactions, leading to unhealthy consequences. Once the nervous system is dysregulated, it can be hard to self-soothe without medication, treatment, and training.
Treating Common Anxiety Disorders
When someone begins to understand anxiety, they can regain control of their mind, learn to calm their nervous system, and understand the underlying causes of anxiety triggers. Treatment options often include behavioral therapy, alternative therapies, and medication-assisted treatment (MAT) to help patients achieve freedom from anxiety. It’s important to remember that anxiety ranges in scope and severity. Common types of anxiety include:
- Phobias like heights, spiders, spaces, etc.
- Social anxiety disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- General anxiety disorder
Everyone’s anxiety is unique and treatable. At Evoke Wellness at Miramar, we focus on individualized holistic anxiety treatment to help patients feel better and leave treatment with the tools they need to manage mental health.
Feel Better with an Anxiety Treatment Program in Florida
If you or someone you love is struggling with anxiety, it’s important to remember mental health treatment can help. Whether someone needs medication, anxiety support groups, or eye movement desensitization and reprocessing (EMDR), anxiety treatment can empower patients to take control of their emotions, experiences, and overall health.
Evoke Wellness Floria is here to support you and your loved ones every step of the way. Our residential and outpatient anxiety treatment programs provide patients with dual diagnosis treatment and a range of evidence-based and alternative therapies, including:
- Acupuncture therapy
- Holistic therapy
- EMDR
- Meditative therapy
- Person-centered therapy
- Psychotherapy
- Yoga therapy
Our state-of-the-art treatment programs provide individual, group, and family therapy to help patients uncover the root causes of anxiety, change harmful thought patterns, and improve communication. With specialized treatment for PTSD, depression, bipolar disorder, and anxiety, we have the mental health treatment program for you.
Learn More About the Benefits of Anxiety Treatment Programs in Florida
Poor mental health can lead to a poor quality of life. Anxiety is common and treatable. Contact us now at 866.931.9312 to learn more about how our holistic approach can help you feel better today.
