Evoke Wellness at Miramar provides trauma therapy to help those struggling with trauma-related issues. Our trauma therapists understand the complexity of trauma and apply evidence-based techniques to provide compassionate trauma therapy tailored to your individual needs.
We believe in helping you build resilience, manage triggers, develop healthy coping strategies, and manage symptoms related to trauma. To learn more about our therapy programs, contact us at 866.931.9312.
What Is Trauma?
Trauma is a condition that occurs due to an individual’s exposure to overwhelming stress or trauma-inducing events, such as physical or sexual abuse, a natural disaster, the death of a loved one, or other life-changing events.
Trauma can create significant psychological distress and impair an individual’s functioning in many areas. Common trauma-related issues that trauma therapy can help address include post-traumatic stress disorder (PTSD), anxiety, depression, sleep disturbances, and relationship issues.
It’s essential to treat trauma as quickly and as correctly as possible because, while still possible, it can be more challenging to treat trauma left unaddressed for an extended period. Many who have experienced trauma and don’t have proper coping skills can also turn to harmful coping mechanisms such as self-harm, substance use, and other dangerous behaviors.
Signs Someone Needs Trauma Therapy
If you or someone you know has experienced trauma, look out for any of the following signs that trauma therapy may be needed:
- Re-experiencing the trauma through flashbacks, nightmares, and intrusive thoughts
- Avoiding situations related to trauma
- Adverse changes in moods and behaviors such as depression, anxiety, hopelessness, guilt, shame, and difficulty concentrating
- Hyper-arousal symptoms including feeling jumpy or on edge, being easily irritated or angered, and having difficulty sleeping
If you’re experiencing any of these signs related to trauma, trauma therapy can help. Contact us today at Evoke Wellness at Miramar to learn more about trauma therapy and how it can help you.
What Is Trauma Therapy?
Trauma therapy is a type of psychotherapy that helps individuals cope with trauma-related issues. Evoke Wellness at Miramar employs trauma-informed techniques to help you understand your trauma and develop coping strategies to manage its symptoms.
Our trauma therapists use evidence-based approaches such as cognitive behavioral therapy (CBT) and trauma-focused cognitive behavioral therapy (TF-CBT) to treat trauma. Some other methods that are shown to treat trauma include:
- Eye movement desensitization and reprocessing (EMDR)
- Prolonged exposure therapy
- Dialectical behavior therapy (DBT)
- Narrative exposure therapy
- Interpersonal psychotherapy
- Gottman’s method couples therapy
These approaches help you identify, manage, and change trauma-related thoughts and behaviors to improve your well-being. Combining these treatments with holistic therapies like art and music therapy, or yoga and mindfulness, is also proven effective.
Benefits of Trauma Therapy
Trauma therapy can help individuals gain insight into their trauma, process painful memories, manage trauma-related emotions and triggers and develop healthy coping skills to help them cope with long-term trauma-related issues.
Some benefits of trauma therapy include the following:
- Improved mental health and wellbeing
- Increased resilience and ability to manage trauma symptoms
- Ability to better identify triggers and develop appropriate coping strategies
- Improved communication skills and relationships
- Reduction in depression, anxiety, guilt, and shame
Contact us at Evoke Wellness at Miramar today if you’re looking for trauma therapy to help with trauma-related issues. We’re here to help you heal and provide trauma-focused psychotherapy tailored to your needs.
Take the First Step Toward Healing Today with Evoke Wellness at Miramar
At Evoke Wellness at Miramar, we understand the complexity of trauma and are committed to helping you navigate trauma-related issues and build healthy coping skills. Our trauma therapists are here to provide compassionate trauma therapy tailored to your unique needs.
Take the first step toward healing and contact us today at Evoke Wellness at Miramar to learn more about trauma therapy and our programs that can help you heal trauma-related issues. We look forward to hearing from you. Call 866.931.9312 today.
