At Evoke Wellness at Miramar, we understand that those facing substance use disorders may struggle with everyday life, as many of us struggle. That’s why we offer life skills training, a program designed to help individuals develop skills to navigate life more effectively.
Our life skills training program focuses on helping individuals better understand themselves and their needs while building effective problem-solving and life management skills. If you’re interested in this or our other therapy programs, contact 866.931.9312 today to learn more.
What Is Life Skills Training?
Life skills training is a type of therapy designed to help individuals develop life-management abilities. This therapy type can include goal setting, problem-solving, communication, decision-making, and stress management. Through life skills training, individuals learn how to better handle everyday life challenges that may come their way.
Our program provides comprehensive, individualized life coaching sessions tailored to each person’s needs. We understand that life can be stressful, and our life skills training program is here to help you build the skills needed to cope better with life’s demands.
Benefits of a Life Skills Training Program
At Evoke Wellness at Miramar, life skills training can be life-changing. Through life skills training, individuals learn to recognize their needs and emotions better while developing problem-solving and life management strategies.
Some of the benefits of life skills training include:
- Ability to be self-sufficient, including finding employment and doing household chores
- Greater life satisfaction and a feeling of purpose
- Increased confidence in one’s ability to handle many scenarios, which is especially important for relapse prevention
- Relapse prevention skills and decreased risk of relapse
- Improved stress management skills
- Resources for continued support
- People who have gone through a life skills course use substances at a much lower rate
A life skills training program has many benefits, and many people can benefit from such a program. Contact us at Evoke Wellness at Miramar to learn more about life skills training and see if it’s right for you.
Who Can Benefit From Life Skills Training?
Life skills training benefits anyone needing help managing daily stresses but can benefit those facing substance use disorders.
Through life skills training, individuals can better understand themselves and their needs while developing life-management abilities that could provide long-term benefits.
Some examples of people who could use a life skills training program include:
- Those coming out of prison systems
- People dealing with mental health issues
- Those with substance use disorders
- Those facing life transitions such as job changes, moving, or divorce
- Those who have experienced abuse that has altered their decision-making abilities
If any of these situations sound like you, life skills training could be a beneficial program option to help you better cope with life’s demands.
Contact Us to Learn More About Life Skills Training at Evoke Wellness at Miramar
At Evoke Wellness at Miramar, we understand life can be difficult. Our life skills training program is here to help individuals develop life management abilities and strengthen their ability to navigate life more effectively.
We also offer a wide variety of programs, including:
- Cognitive-behavioral therapy
- Dialectical behavioral therapy
- Trauma-informed care and dual diagnosis
- Motivational interviewing
- Music therapy and yoga therapy
- Medication-assisted treatment
- Family therapy
- Nutritional counseling
- Acupuncture detoxification therapy
- Traditional talk therapy
- Detox programs
- Extended residential program
- Aftercare programs
- Dual diagnosis
Our evidence-based treatments can help you in your journey toward recovery and a fulfilling, purposeful life. Contact us to learn more if you’re interested in life skills training or our other programs and services.
We look forward to helping you on your journey of recovery. Contact us today at 866.931.9312 to learn more about our programs.