Evoke Wellness at Miramar offers effective anger management therapy for those needing to learn healthy ways of expressing anger. Our anger management program can help individuals become more aware of anger triggers and learn better coping skills to reduce anger and aggression.
Contact Evoke Wellness at Miramar at 866.931.9312 today to learn more about our therapy programs.
What Is Anger Management?
Anger management is a type of therapy that helps individuals recognize anger triggers and develop better ways to express anger in healthy and constructive ways. Our anger management program teaches techniques such as deep breathing, relaxation exercises, and problem-solving skills.
Through our anger management services, you can learn how to control your emotions and maintain healthier relationships with those around you.
Some common therapy modalities and techniques used in anger management include:
- Cognitive behavior therapy (CBT): This anger management technique helps individuals recognize and reframe thoughts that lead to anger. CBT focuses on changing negative thought patterns to manage anger triggers better.
- Dialectical behavior therapy (DBT): DBT is a type of anger management that focuses on building emotional awareness and managing anger at the moment. It involves learning to recognize anger triggers, identify effective coping strategies, and develop better communication skills.
At Evoke Wellness at Miramar, our anger management program is designed to meet the individual needs of our clients. We understand that anger is a normal emotion, and it can be challenging to manage anger healthily.
Who Benefits from Anger Management Therapy?
Anger management therapy can help individuals of all ages and backgrounds learn to express anger better. Individuals who frequently experience anger, irritability, and aggression that causes issues in their relationships and life can benefit from anger management therapy.
It is important to note that anger does not have to be expressed destructively. One can use anger to achieve goals, resolve conflicts, and make positive relationship changes.
Anger is a normal human emotion, but it can be destructive when wielded dangerously. Understanding how to process and display anger healthily is essential, and anger management therapy can help.
Benefits of Anger Management
Those who participate in anger management therapy can reap many benefits. It’s important to note that anger is not a destructive emotion on its own. It is simply one of many emotions. When expressed constructively, anger can be used to solve problems and make positive changes.
Some of the potential benefits include the following:
- Improved self-awareness
- Increased emotional regulation
- More positive relationships
- Better communication with others
- Reduced anger and aggression
- Healthier coping skills to manage anger
Evoke Wellness at Miramar is here to help you learn anger management techniques and skills. Our anger management program can help you take control of anger, develop healthier coping skills, and improve relationships. Contact us today at 866.931.9312 to get started with anger management therapy.
Anger Management Therapy at Evoke Wellness at Miramar
At Evoke Wellness at Miramar, we offer anger management services for those who need help managing anger and expressing it healthily. Our anger management program is tailored to meet each client’s individual needs.
We provide anger management therapy focusing on developing self-awareness, recognizing triggers, and learning effective coping skills. We also offer classes that teach anger management techniques in a group setting.
Our anger management program is designed to help individuals learn healthy anger expression and communication skills. We can also provide individual counseling for anger-related issues such as substance abuse or depression. Some of our therapy programs include:
- Cognitive-behavioral therapy
- Dialectical behavior therapy
- Mindfulness-based stress reduction
- Acceptance and commitment therapy
Contact us at 866.931.9312 today to learn about Evoke Wellness at Miramar. We’re looking forward to hearing from you.